Best 2k Songs: A Playlist for Erging
We asked our followers what their go to 2k songs were, and the responses did not disappoint. From Metallica to the Cast of Glee, the genres are all over the place. Speaking from experience, it is so hard to pick a good song/playlist on 2k days. Some songs are too long, too short, or too repetitive. This playlist has a wide range of different genres, so hopefully it can strike some inspiration if you are at a loss for what to listen to!
Athlete Spotlight: Nikki Hallahan
Meet Nikki Hallahan, a freshman on the rowing team at Purdue University. Nikki started rowing in high school, and hasn't looked back! Her favorite pre-practice snack is a protein shake she makes in her dorm room with protein powder, almond milk, vitamins/supplements, and yogurt. Her favorite seat is bow seat in a 4x, and she is also bisweptual when rowing sweep! Read about how special rowing is to her, what her goals are for the season, and what she recommends to high schoolers considering rowing in college.
Veterans Day Spotlight: Patrick Ward
Team JL Ambassador, Patrick Ward is a disabled United States Navy Veteran, injured while on Active Duty. He underwent 52 surgeries and the amputation of his right leg above the knee racking up a total of more than 2 years in the hospital. He has trained at the Miami Beach Rowing Club for the last 5 years, and currently holds Men’s PR2 World Records in multiple categories. In honor of Veterans Day 2022, we sat down with Pat to learn more about his journey from his high school dreams of being a rower, to becoming a PR2 athlete.