Erg Warmup With Philip Doyle
Warming up before a workout is crucial to get yourself ready to perform at your best, and avoid injury. Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles. A warmup also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement. So, how do you get ready for an erg workout or rowing on the water? Follow along with Philip Doyle, as he takes us through his warmup on the erg!
Didn't compete in varsity? It's not too late for you, Masters!
This blog post is dedicated to people who discovered rowing later in life at the masters level, and who haven't raced in school or college. Many masters are rowing in clubs for leisure/exercise more than to compete and it's sometimes hard to train for competitions when the rest of the team is not in this mindset. This blog post features quotes from two JL ambassadors sharing their advice with us
Athlete Spotlight: Nikki Hallahan
Meet Nikki Hallahan, a freshman on the rowing team at Purdue University. Nikki started rowing in high school, and hasn't looked back! Her favorite pre-practice snack is a protein shake she makes in her dorm room with protein powder, almond milk, vitamins/supplements, and yogurt. Her favorite seat is bow seat in a 4x, and she is also bisweptual when rowing sweep! Read about how special rowing is to her, what her goals are for the season, and what she recommends to high schoolers considering rowing in college.
Veterans Day Spotlight: Patrick Ward
Team JL Ambassador, Patrick Ward is a disabled United States Navy Veteran, injured while on Active Duty. He underwent 52 surgeries and the amputation of his right leg above the knee racking up a total of more than 2 years in the hospital. He has trained at the Miami Beach Rowing Club for the last 5 years, and currently holds Men’s PR2 World Records in multiple categories. In honor of Veterans Day 2022, we sat down with Pat to learn more about his journey from his high school dreams of being a rower, to becoming a PR2 athlete.
Finding Strength and Recovery Through Rowing
In honor of Breast Cancer Awareness Month, we are highlighting one of our Team JL Ambassadors, Michelle Lyons, who discovered rowing after going through treatment for breast cancer. Read about how Michelle's breast cancer journey led her to find the sport and community of rowing.
Women's History Month: 24 Hour Indoor Row
In honor of Women's History Month and International Women's Day (March 8th), we sat down with Team JL Ambassador, Rachel Smillie to ask her what she is doing to celebrate women in sport. Her answer? A Guinness World Record attempt on the indoor rowing machine to travel the furthest distance by a female team in 24 hours. Keep reading to learn about the details of a row like this, why she is taking on this challenge, and what Rachel hopes to accomplish by taking part in a 24 hour row
Indoor Rowing Essentials
It's the middle of January which means cold temperatures in parts of the world. If the weather or the increase in COVID cases is keeping you off the water or erging at home, it's important to be prepared for rowing and training indoors. Your summer training gear might be tucked away, you may want some new gear to motivate you through your erg session, or you're looking for the perfect erging apparel. We have assembled a list of gear and apparel that is essential for indoor rowers.