Black Kids Go Fast by Joshua Rafferty
Last summer, I had the privilege of attending the Black Student-Athlete Summit in Los Angeles, CA. At the conference, there were over 500 varsity student-athletes across all NCAA divisions. I had the honor of meeting the most talented, hard-working, smart, and kind people with whom I have ever interacted. As I met track runner after track runner, I began to wonder where the rowers were. Joshua Rafferty interviews Black athletes and coaches on their rowing journey, poses the question "How can we get more Black kids in college boats?" and discusses ways that we can diversify our sport at the higher levels.
Ultimate Rowers Gift Guide
Welcome to the Ultimate Rowers Gift Guide - your ticket to finding the most unique and functional presents for the rower, coach, or coxswain in your life! We've carefully curated a selection of top-notch gifts that cater to the rowing community. From sleek unisuits that'll have you rowing in style to performance tops that'll keep you cool under pressure, and a variety of accessories, trou, and outerwear, you'll find this year's most-wanted rowing gifts! Whether you're shopping for a friend, family member, coach, teammate, or yourself, we've got you covered. Let the holiday gifting begin!
Holiday Gift Guide: Gifts for Her
The holiday season is upon us, and what better way to celebrate the spirit of giving than by finding the perfect gift for the rower, coxswain, or coach in your life? Whether she's a dedicated athlete, a coach, or someone just starting to explore the sport, nothing beats the excitement of new, top-notch performance gear. We've handpicked a selection of thoughtful and functional gifts and bundles for every budget. Each bundle is meticulously crafted to enhance comfort, style, and performance on the water or erg. Gift individual products or the entire bundle for a holiday gift she is sure to love!
Holiday Gift Guide: Gifts for Him
'Tis the season of giving, and what better way to embrace the festive spirit than by finding the perfect present for the rower, coxswain, or coach in your life? Whether they're a seasoned athlete, your favorite coach, or a novice rower, there's nothing quite like the thrill of brand-new, high-quality performance gear. We've curated a thoughtful selection of gifts and bundles to suit every budget. Shop individual items or complete bundles for a gift that is sure to be loved!
4 Essentials For Rowers
JL Racing sent me over a nice box of gear this year to try and give honest feedback on. I had previously had JL gear through their provision of the national team gear in Ireland in 2018 and also when I joined Team JL 2018 in my last year of university rowing. I was excited as I was still to this day wearing their JL Racing t-shirts day to day as I loved the quality and how well they washed and could be used over and over. They also sat on my shoulders and arms really nicely, which was a bonus for the ego. Looking good in clothes can never be a bad thing. I have compiled my must-haves for a rowing session and why.
Erg Warmup With Philip Doyle
Warming up before a workout is crucial to get yourself ready to perform at your best, and avoid injury. Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles. A warmup also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement. So, how do you get ready for an erg workout or rowing on the water? Follow along with Philip Doyle, as he takes us through his warmup on the erg!
Mobility Session With Philip Doyle
Everyone can use more mobility and stretching in their routines. Stretching has many benefits, such as it improves your performance, decreases risk of injury, increases mobility and full range of motion, and more. Sometimes it is difficult to dedicate the proper time to stretching before and after workouts, but we've made it easy with a pre-workout routine from Philip Doyle that you can follow along with before your next row!
Finding Balance by Philip Doyle
Let me introduce myself, my name is Philip Doyle, a 30-year-old doctor, and rower. For the past five years I’ve been qualified in the NHS and have been on the Irish National Squad for the same amount of time. I have been dipping in and out of both rowing and medicine, but never truly leaving one behind. I want to share a bit of how 2018/19 went for me and how this period was, in retrospect, one of the most difficult times for me that required balance and skills I was unaware I was utilising at the time.