Steering Toward Success: Coxswain’s Fall Season Essentials
Head race season is just around the corner! As coxswains swap side-by-side strategy and start sequences for course maps, 5k plans and perfecting their best “YIELD!”, now is the perfect time to open up those dry bags and double check that you have everything you need to be successful this fall.
Back to Scull: A Wardrobe Guide
With the fall season approaching, it's time to spruce up your rowing gear! Whether you are going back to school, or you are going into your next masters season, here are 14 different items that will be a perfect addition to your fall kit. There is a mix of gear for warm weather, as well as some pieces for when the weather starts to turn. This list of versatile items will help set you up for success this upcoming season! For more fall gear, check out our Back to School Survival Guide on JL Athletics!
Erg Warmup With Philip Doyle
Warming up before a workout is crucial to get yourself ready to perform at your best, and avoid injury. Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles. A warmup also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement. So, how do you get ready for an erg workout or rowing on the water? Follow along with Philip Doyle, as he takes us through his warmup on the erg!
5 Basics You Need If You Row
New to the sport of rowing? Been rowing for 5 or 10 years? Whether it's your first day or 1000th practice, being prepared for practice is crucial. If you're not sure where to start, we've got you covered with 5 essentials you need if you are a rower.
Why Do We Row?
Rowing is such a beautiful and unique sport. There is so much power, grit, determination, and exertion within a boat, yet from the outside, it looks smooth and graceful. Early mornings, grueling workouts, hours on the erg, and a huge amount of practice time for a relatively short race. So what exactly is it that makes rowers want and even love to do these things? We asked the rowing community, "Why do YOU Row?" Here are some of the responses we received.