Regatta Packing List Essentials
Prepping for a regatta isn't just about the physical training and mental prep, but also ensuring you have the right tools for success on race day. The last thing you want to realize on race day is that you've forgotten to pack your favorite sunglasses, your team's unisuit, or your lucky warmup shirt. Below, you'll find a list of important items to remember to pack, whether you're going traveling to your own lake or across the country.
A Lasting Legacy: The Journey of Women in Rowing
Each year, at least once, I watch NINE. The story doesn’t get old. The women who stood tall in the face of exclusion; those brave and powerful women paved the way for the rest of us. While they may not have set out to leave a legacy, they have done so. For that, I am forever grateful.
Two Passions on a Single: Charlie, the Rowing Chestnut
I have some rather niche passions. The first one might not seem so niche to you, since you are currently reading “The Launch” a rowing blog made by a rowing gear company, but for many, it seems quite odd to have a wake up before 5 am to go sit on a tippy boat, narrower than your butt, to move backwards on a river…My second passion is the Castanea dentata tree (I told you it was rather niche…), the American Chestnut tree!
Survivor Rowing Network at Head of the Charles 2023
Rowing Cares and the Survivor Rowing Network (SRN) entered two boats comprised of cancer survivors at HOCR 2023. The SRN's mission is to grow Survivor Rowing and help place more cancer survivors into boats and on ergs. They do this by strengthening existing survivor rowing programs through collaboration & by enabling rowing organizations looking to form new programs. Read below to learn more about the incredible women who are coaching, rowing, or coxing in this year's SRN boats at HOCR, and visit the JL tent at HOCR to meet and chat with them. Good luck ladies!
Back to Scull: A Wardrobe Guide
With the fall season approaching, it's time to spruce up your rowing gear! Whether you are going back to school, or you are going into your next masters season, here are 14 different items that will be a perfect addition to your fall kit. There is a mix of gear for warm weather, as well as some pieces for when the weather starts to turn. This list of versatile items will help set you up for success this upcoming season! For more fall gear, check out our Back to School Survival Guide on JL Athletics!
Best 2k Songs: A Playlist for Erging
We asked our followers what their go to 2k songs were, and the responses did not disappoint. From Metallica to the Cast of Glee, the genres are all over the place. Speaking from experience, it is so hard to pick a good song/playlist on 2k days. Some songs are too long, too short, or too repetitive. This playlist has a wide range of different genres, so hopefully it can strike some inspiration if you are at a loss for what to listen to!
Team JL Spotlight: Willow Arts
We are PROUD to be an ally. Equality, Love, and Pride are the principles that JL is built on. Today and everyday, we come together to celebrate Pride Month. Inclusivity and unity are important in the rowing community, and we are fortunate to have passionate individuals who are part of, or advocates for, the LGBTQIA+ community. Today, we shine a spotlight on one of our Team JL Ambassadors, Willow Arts, who is a transgender athlete.
Father's Day 2023: Celebrating Dads
Coaches, rowers, coxswains, dad of a rower - there are many roles that dads can play in the rowing community. Each role is important and we'd like to give a big THANK YOU to all the dads out there! In honor of Father's Day, we are highlighting two of our Team JL Ambassadors who are dads. Read about how they are involved in rowing, how they balance family life with training/racing, and what they are most proud of as dads.
Mother's Day 2023
Moms play a big part in the rowing world: we have women who show their strength as mothers and on the water as part of a masters team; we have moms who coach not only their kids, but also a rowing team; and of course moms who support their children who row/cox! In honor of Mother's Day, we sat down with three of our Team JL Ambassadors who are all moms who row! Read about how their training has evolved pre-pregnancy, during pregnancy, and post-pregnancy, how rowing has helped them as moms, and what they are most proud of as moms.
Mother's Day 2023 Gift Guide
As Mother's Day approaches, you may be looking for a gift for your mom that is thoughtful and unique. Whether your mom rows or supports you from the sidelines, we have the perfect gift ideas for every mom. From accessories and unisuits, to tees and trou, show your mom how much you care with the gift of high quality rowing gear! If you're looking for even more gift ideas, be sure to check out our Mother's Day Gift Ideas Collection on JL Athletics.
Team Spotlight: Sammamish Rowing Association
Usually a rowing club starts with some rowers and a coach, then some boats and oars, and eventually a boathouse. But with SRA, the boathouse came first. In 1994, Hod Fowler, a former collegiate rower, learned of an old boathouse in Marymoor Park. The boathouse was originally built by the Overlake School on the site of a former sewage-treatment plant. Overlake later abandoned the building, and Fowler discovered it was weeks away from being demolished as part of a toxic-site cleanup project in Marymoor Park.
Erg Warmup With Philip Doyle
Warming up before a workout is crucial to get yourself ready to perform at your best, and avoid injury. Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles. A warmup also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement. So, how do you get ready for an erg workout or rowing on the water? Follow along with Philip Doyle, as he takes us through his warmup on the erg!