Father's Day 2023: Celebrating Dads
Coaches, rowers, coxswains, dad of a rower - there are many roles that dads can play in the rowing community. Each role is important and we'd like to give a big THANK YOU to all the dads out there! In honor of Father's Day, we are highlighting two of our Team JL Ambassadors who are dads. Read about how they are involved in rowing, how they balance family life with training/racing, and what they are most proud of as dads.
Mother's Day 2023
Moms play a big part in the rowing world: we have women who show their strength as mothers and on the water as part of a masters team; we have moms who coach not only their kids, but also a rowing team; and of course moms who support their children who row/cox! In honor of Mother's Day, we sat down with three of our Team JL Ambassadors who are all moms who row! Read about how their training has evolved pre-pregnancy, during pregnancy, and post-pregnancy, how rowing has helped them as moms, and what they are most proud of as moms.
Mother's Day 2023 Gift Guide
As Mother's Day approaches, you may be looking for a gift for your mom that is thoughtful and unique. Whether your mom rows or supports you from the sidelines, we have the perfect gift ideas for every mom. From accessories and unisuits, to tees and trou, show your mom how much you care with the gift of high quality rowing gear! If you're looking for even more gift ideas, be sure to check out our Mother's Day Gift Ideas Collection on JL Athletics.
Team Spotlight: Sammamish Rowing Association
Usually a rowing club starts with some rowers and a coach, then some boats and oars, and eventually a boathouse. But with SRA, the boathouse came first. In 1994, Hod Fowler, a former collegiate rower, learned of an old boathouse in Marymoor Park. The boathouse was originally built by the Overlake School on the site of a former sewage-treatment plant. Overlake later abandoned the building, and Fowler discovered it was weeks away from being demolished as part of a toxic-site cleanup project in Marymoor Park.
Erg Warmup With Philip Doyle
Warming up before a workout is crucial to get yourself ready to perform at your best, and avoid injury. Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles. A warmup also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement. So, how do you get ready for an erg workout or rowing on the water? Follow along with Philip Doyle, as he takes us through his warmup on the erg!
Historic Women Creating Spaces for Women to Excel
It’s on the shoulders of these trailblazers that we stand today, personally I am indescribably grateful for their contributions to our programs and professions. Their resiliency to press forward despite glass ceilings, patriarchal precedent, and barriers to equality enabled them to painfully carve out the spaces that we have today in male-dominated environments like athletics and high-level professional environments.
Didn't compete in varsity? It's not too late for you, Masters!
This blog post is dedicated to people who discovered rowing later in life at the masters level, and who haven't raced in school or college. Many masters are rowing in clubs for leisure/exercise more than to compete and it's sometimes hard to train for competitions when the rest of the team is not in this mindset. This blog post features quotes from two JL ambassadors sharing their advice with us
National Girls and Women in Sports Day 2023
In recognition of National Girls and Women in Sports Day on February 1, 2023, we asked three of our ambassadors, Zola, Mallory, and Nancy, about their experiences in sports. Read about how these women feel about being an athlete, their accomplishments in sport, and what they would like to see for girls and women in the future.
Finding Strength and Recovery Through Rowing
In honor of Breast Cancer Awareness Month, we are highlighting one of our Team JL Ambassadors, Michelle Lyons, who discovered rowing after going through treatment for breast cancer. Read about how Michelle's breast cancer journey led her to find the sport and community of rowing.
Team JL Spotlight: Joanne Culley
Team JL Ambassador Joanne Culley may not have been introduced into the rowing world until she was 43 years old, but she has been loving every minute of it for the last 10 years. Joanne prefers the wildness of rowing at sea over flat water rowing, starting with gig rowing, and more recently - coastal rowing. Keep reading to learn about gig rowing vs coastal rowing, the exciting World Pilot Gig Championships, and Joanne's goals for Coastal World Championships this year.
Faster Masters Rowing Pre-Order Store
The Faster Masters Rowing pre-order store is now open! Faster Masters Rowing is a rowing business that sells educational webinars and training programs for masters rowers - from racers to exercise and fitness athletes. Faster Masters helps athletes with a framework for their training and an online community to support the trials of training, injury, setbacks and to celebrate progress towards success. Check out some of the designs available in the pre-order store and hear from founder Rebecca Caroe about the inspiration behind the gear.